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Posts Tagged ‘Whole milk’

Milk can be consumed in different shapes and textures. According to taste, you might choose to consume fresh milk, semi-skimmed milk or milk powder.

Cow’s milk, goat milk or sheep milk

We consume most of the milk or dairy products from cow’s milk, but milk from sheep and goats are also appreciated and bottled. If the milk of sheep and goats are perfect for making certain cheeses, they also have vitamins A and D. Sheep milk is higher in fat him that cow’s milk, but also in protein , calcium , phosphorus, vitamins A and D. However the taste is much more pronounced. This is primarily a matter of taste!

Raw milk

Raw milk is milk a fragile but more creamy and aromatic than other milk. It is bottled directly from the farm, after milking the cows, where it is subject to strict controls, and deposited in stores, in the fresh. We recognize his yellow cap. Raw milk can be stored up to 72 hours refrigerated after bottling. Read the rest of this entry »

As part of a balanced diet, milk can bring more of the essential nutrients needed for growth and healthy bones and teeth. Milk is a valuable source of calcium: a 200 ml glass provides one third of the recommended daily. It is also rich in protein, calories, vitamin B2, vitamin B12, phosphorus and iodine. The milk also contributes to dietary intake of vitamin B 1, niacin, folate, vitamins A, D and C, potassium, magnesium and zinc.
Milk lighter is it healthier?

Milk consumption varies considerably between countries europeens.La most consumers have a choice of whole milk, semi-skimmed or skimmed milk (Table 1). To the extent that half of the milk fat is saturated, opt for the low-fat milk may help reduce saturated fat intake, especially for people who make a consumer.

Table 1 Categories of milk

Natural whole milk, raw or processed (see Table 2 for treatments)

Milk in which nothing was added or removed.
3.5% to 5% fat, depending on the breed of cow.

Whole milk standard

Milk standardized to 3.5% or 4% fat.

Semi-skimmed milk

Milk obtained by extracting half of the cream.
1.5% to 1.8% fat.

Skimmed milk

Milk obtained by the almost total removal of the cream. Less than 0.5% fat.
Milk Lactose-reduced or lactose-free

Milk with sugar (lactose) has been partially or completely removed, is for people who are lactose intolerant. Read the rest of this entry »